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We asked a fitness pro for his go-to formula. When it comes to weight management, your basal metabolic rate (BMR) can be a useful figure to have to hand. The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors: BMR вЂ“ Basal Metabolic Rate to figure out your TDEE and get

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Use the basal metabolic rate (BMR) Check out articles about weight loss, training plans and caloric needs to help you reach your goals. First, you need work out your basal metabolic rate, or BMR. Your BMR is the amount of energy your body burns if you did nothing but rest for 24 hours.

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